The thing about food is that we all eat. It’s not like smoking or alcohol, substances that can be quit cold turkey. Quitting food isn’t an option and unlike smoking that has laws governing where people can light up, food is everywhere. From the fast food restaurant on the corner to the cheap vending machine and the company break room exploding with cake at every birthday, it has become increasingly difficult to stay healthy in the modern work environment. So what tactics can employees take to avoid overindulging in the guilty stuff, while still satisfying the urge to snack?

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